Birth preparation workshops
Learning Acupressure Massage for Pregnancy and Birth
I offer birth preparation workshops for pregnant women and their birthing partner(s) in the 3rd trimester.
These safe and nurturing workshops will allow you and your partner:
- A safe space in which your partner can learn to massage you with confidence, using simple, effective techniques.
- Build trust and connection leading up to birth.
- Learn powerful acupressure skills for natural pain relief during labour.
Practical techniques for both partners :
- Practices to promote the release of endorphins (natural pain killers).
- Positive visualisations and affirmations.
Optimum positioning for labour:
- Why these are crucial to encourage your baby to be in the right position and to make labour easier for you.
- Find which ones are the most comfortable for you and your partner, so you can start practicing them!
What to expect
- You will be given handouts that contains all the information we covered during the workshop, so you can read and practice again at home.
- Please bring a pregnancy/fitness ball and a sheet or towel to cover it.
These worskshops are available in two formats :
- Group workshops with 2 + couples =
Cost £60 per couple
- Private workshop in the comfort of your own home =
Cost £90 per couple
Feel free to ring me or email me if you wish to find out more: